pizza luau

Dominos Hawaiian pizza is so yummy. The problem is not many people like pineapple on their pizza and the amount of calories.
I found a recipe for low-cal luau pizza. So this is the recipe I was talking about that I made last week.


  • 2 Tbsp low-fat marinara sauce
  • 1 light English muffin, split into halves
  • 1 stick of light string cheese
  • 2 slices of shaved deli ham, chopped
  • 1 pinapple ring packed in juice, drained, and chopped
  • 1 Tbsp chopped red onion

Directions:  In pink is how I cheat with this one

Preheat oven 350 degrees   or put english muffin in toaster

Spread 1 Tbsp sauce onto each muffin half

Tear sting cheese into shreds and roughly chop or use shreded low fat cheese Distribute cheese evenely between 2 muffn halves. Top each half with ham, pineapple, and onion. (skip onion )

Place muffin halves on a baking sheet sprayed with nonstick spray. Bake for 8 to 10 minutes or Put in microwave for about 30 seconds or until cheese is melted.

Per Serving: 230 calories, 4.5g fat, 808mg sodium, 34g carbs, 6.5g fiber, 9.5g sugar, 17g protein

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